10 Things You Can Do To Live Longer
If you want to be happy and healthy for longer, try any of these things, all proven to help you live longer:
Shorten your commute
Doing so by 20 minutes lessens your risk of heart attack by 300%.
Frequent smiling could add seven years to your life.
Lending a hand to genuinely help others can help you live longer.
Being in a consistent relationship for a long time can help you live longer.
Work standing up
Sitting for more than six hours a day increases your risk for cardiovascular disease.
Have a close group of friends
Close ties with friends can boost your health.
Drink wine or coffee
Moderate drinking of either could help lower your risk of death.
Going to church or spiritual gatherings could help reduce your risk of death by 20%.
A positive attitude and sense of humor can help you live longer.