How to Slow Down
If you're trying to decide between whether to do something or not, or if something is worth your time and attention, there is only one question to consider:
Will this matter a year from now?
If the answer to this question is no - about anything - don't do it.
I bet you'll find yourself with extra time, which you can use to focus on all those things that will actually matter a year from now. That's how you build a legacy.